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Running Myth: "180 steps per minute"

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Added by MiAmigo
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When people tell you that you need to run at 180 steps per minute at all paces, show them this.
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If you are interested in more short form content, check out my instagram (@jpgloria.dpt): https://www.instagram.com/jpgloria.dpt/
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Also, I am finally opening up more slots for my run coach services. If you are interested, check out my website: https://www.jpgloria.com
Category
JAKOB INGEBRIGTSEN
Tags
running myth, 180 steps per minute, running cadence
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