It's Cross Country SZN in Europe and one of the UK's strongest junior clubs - Giffnock North AC - allowed us to join a typical Scottish XC workout under coach Dudley Walker.

We were lucky enough to have Neil Gourney and Erin Wallace - now both international athletes who previously trained with Giffnock North AC - come along for the workout.

The workout: 10 x 1min fast, 1min jog on a muddy cross country 600m loop (impossible to film from!).

Athletes training include Duncan Robinson and Hamish Armitt. The workout is also accompanied by lead UK Sports Scientist Colin Thomas.

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Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Neil Gourlay Instagram: https://www.instagram.com/andybutchart/

Erin Wallace Instagram: https://www.instagram.com/benpotrykus_/

Duncan Robinson Instagram: https://www.instagram.com/duncanrobinson.4/

Hamish Armitt Instagram: https://www.instagram.com/hamish_armitt/

Colin Thomas Instagram: https://www.instagram.com/colin_thomas_themarathonguy/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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Timecodes

01:20 Meeting coach Dudley Walker
05:55 Chat with Colin Thomas (UK Lead Sports Scientist)
07:48 Warm up routine
09:08 Workout Starts
12:30 Chat with Neil Gourley about life and training
21:10 Chat with Erin Wallace about life and training
25:10 Chat with Duncan Robinson about training and Kenya running camp
28:10 Chat with Hamish Armitt about training.