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The Higher Running Podcast Episode 2: Weakness in Scientific Studies and Double Threshold Training!

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Coach Sandi Nypaver and Coach Sage Canaday of Higher Running talk about ways to access the validity of scientific studies and what it means in terms of bias, the strength of results, methods, and how misleading even peer-reviewed science can be! In the second part of the talk they discuss "Double Threshold" Training and its implications in terms of running performance, lifestyle and injury risk.

The podcast is also available for listening to on Spotify, iTunes (coming soon!), and here: https://higherrunning.com/podcast/

5k to 100-mile training plans: https://higherrunning.com/
Instagram: https://www.instagram.com/higherrunning/

#runningpodcast #runningcoach #marathontraining #anysurfaceanydistance #ultrarunning
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JAKOB INGEBRIGTSEN
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