This simple running training method is probably the most underrated running training principle. Running for time versus distance is an under used way of building your running endurance to run faster for longer. Running for time instead of distance is a powerful mental and physical tip to help you become a better runner, and run faster for longer.

Check out the COROS training plans: https://www.coros.com/plans

???? WATCH NEXT

➜ Secret to running faster without getting so tired (NOT WHAT YOU THINK):
https://www.youtube.com/watch?v=VBWGAFInyjQ

➜ 5 Simple Things PRO Runners Do To Run Faster (YOU CAN TOO):
https://www.youtube.com/watch?v=516HWWHFacw

➜ The Awkward Truth About Me Running SLOW to Run Faster (MY SUB 3 MARATHON CHALLENGE):
https://www.youtube.com/watch?v=SEm-M_BmTrk

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???? SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #Fitness