Jakob Ingebrigtsen didn't have an ideal race at the Copenhagen Half Marathon. A lot of videos just talk about the splits and the fatigue from the racing season, but I decided to dig in a bit deeper into his training to see what we can learn from it!

Hope this video helps! The coaching service wait list is here: https://forms.gle/r2Q2NPN12eQL7dnE8

☕️ If you appreciate any of the advice I give on my videos, it would be an absolute honour if you can support by buying me a coffee! Link: https://www.buymeacoffee.com/sotamaehara

???? My Socials
Instagram - https://instagram.com/SotaMaehara
Strava - https://www.strava.com/athletes/9964480
Link Tree - https://linktr.ee/sotamaehara

???? My coaching service details: https://bit.ly/m/sotamaehara

???? WAVE RUNNING PODCAST
Spotify - https://sptfy.com/NmPi
YouTube - https://shorturl.at/hptEW
Instagram - https://www.instagram.com/waverunningpodcast/

???? Join my STRAVA Run Club: https://www.strava.com/clubs/SotaMaehara

???? My Non-Running Vlog Channel
Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy

For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara

Current subscriber count: 8008

00:00 - Introduction
00:23 - Acknowledging some factors
01:36 - Pacing
02:27 - The Video Structure
02:43 - Jakob’s Weekly Training Structure
03:54 - Long Tempos vs Threshold Intervals
08:24 - Jakob’s Long Runs
10:48 - Final Remarks

#running #olympics #marathon