In this video, I train like Team Ingebrigtsen for a week! Jacob, Filip and Henrik Ingebrigtsen has, together with their father, Gjert Ingebrigtsen, created an environment that brings them to the top. They are among the best runners in the world. Jacob mannaged to get the gold at the olympics in one of the hardest categories - 1500m running. If you want to se the detailed program and me trying it out, this is the video for you!!

These are some of the links that helped me put together this video:
Jacob Ingebrigtsen interview: https://radio.nrk.no/podkast/i_det_lange_loep/l_b200546d-7236-477d-8054-6d7236a77daf
Gjert Ingebrigtsen interview: https://radio.nrk.no/podkast/i_det_lange_loep/l_04f6e88a-64ba-4f86-b6e8-8a64baaf8653
Filip Ingebrigtsen interview: https://radio.nrk.no/podkast/i_det_lange_loep/l_f58c9fbf-f210-433f-8c9f-bff210133f15
Henrik Ingebrigtsen interview: https://radio.nrk.no/podkast/i_det_lange_loep/l_be78dd00-8da2-4129-b8dd-008da2d1296d
Narve Gilje Nordås (about the olympics and Team Ingebrigtsen): https://radio.nrk.no/podkast/i_det_lange_loep/l_9882f0d0-0316-4cad-82f0-d003165cad36
Trying to copy Ingebrigtsen's training: https://radio.nrk.no/podkast/i_det_lange_loep/l_f50ffc87-0514-464d-8ffc-870514c64de0
Göran Winblad video: https://www.youtube.com/watch?v=IUVJhwzKJ7M
Pace calculator: https://www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
If there is something I forgot, just reach out!