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THE TRUTH ABOUT THRESHOLD TRAINING | INGEBRIGTSEN TRAINING

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Added by MiAmigo
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This is a double threshold day, with 22K of threshold training in total.

People often ask us how to threshold train and we see a lot of people doing threshold workouts too fast or not long enough. So hopefully this video go give an insight into how to train threshold correctly.

This is an example of what threshold I do during 5K training and 10K training and is inspired by the thresholds of Jakob Ingebrigtsen training.
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JAKOB INGEBRIGTSEN
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