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Threshold all the time? Benefits of training-specific for Runners

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Added by MiAmigo
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If you're a runner, you already know how important it is to maintain a consistent training regimen. But have you ever thought about how tailoring your training specifically to your goals can make a huge difference in your performance?

In this video, we'll explore the benefits of training-specific for runners and how it can help you achieve your goals more effectively.

You'll learn about different types of training, including interval training, tempo runs, and hill repeats, and how they can help improve your endurance, speed, and overall fitness. We'll also discuss how to create a training plan that's tailored to your individual needs and goals, and how to adjust your training as you progress. Whether you're a beginner or a seasoned runner, this video will provide valuable insights into the benefits of training-specific for runners.

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Category
JAKOB INGEBRIGTSEN
Tags
lactate threshold running, lactate threshold training, how to train at lactate threshold
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