Threshold Training is very commonly talked about nowadays thanks to athletes such as Jakob Ingebrigtsen. This video is a complete guide to run you through the science and how to implement it to your training

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00:00 - Introduction
00:49 - Understanding the Science
01:49 - The Three Energy Systems
03:05 - What is Threshold?
06:38 - Why is Threshold important?
07:05 - Threshold for Beginners
08:00 - Stop fixating on “threshold pace”
11:10 - Continuous Tempo vs Threshold Intervals
14:05 - Threshold Intervals Benefits
15:02 - How to Implement & Progress
20:08 - Does heart rate matter?
20:40 - Don’t go too quick
21:49 - Rest duration between intervals
23:03 - Speed workouts still matter
24:18 - Concluding thoughts

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