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Why Eliud Kipchoge Prioritizes Running Slow to Run Faster

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Added by MiAmigo
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In this video we look at why running slow can help us run faster on race day. We often fall into the trap of thinking that in order to be a faster distance runner, all of our sessions must be faster - it's completely wrong! There's a reason that the Marathon World Record Holder does 85% of his runs slow. Today - we're going to learn how and why to apply this to our own running training.

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JAKOB INGEBRIGTSEN
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