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Why should you do Threshold Training? With: Jakob Ingebrigtsen - Threshold training tips

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Added by MiAmigo
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Are you looking to improve your race times ranging from your 800m up to the marathon? Threshold running is a training technique for improving your endurance, speed and stamina. Threshold workouts are done right around your lactate threshold. For most runners, their lactate threshold is roughly the pace that they could run if they were racing for an hour (hour-race pace).

The ingebritsen family is offcourse famous in the running sport where the three brothers train under the coaching of their fater. In this video I will go over the benefits of threshold training, how to determine your threshold pace correctly and some typical threshold workouts also zooming in on Jakop Ingebritsen schedule. Let’s dive in!

#threshold #thresholdtraining #runningtips #runningtraining #jakob #norwegian #runningmotivation
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
e-mail: getontherunnn@gmail.com
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JAKOB INGEBRIGTSEN
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