We paid a trip to Boulder, Colorado to catch a workout with Josette Andrews (née Norris) before she attempts to race her first fast 5,000m as a member of the On Athletics Club.

The workout was: 5x800m-300m with 60 seconds of rest between reps and a lap jog in about three minutes between each set.

Andrews' splits (800m/300m):
2:24/48s
2:23/48s
2:20/48s
2:17/47s
2:12/46s (Spikes on for this set)

Andrews has run 14:51 twice in 2021. She just opened up her 2023 outdoor campaign by winning the Penn Relays 1500m in a meet record 4:04:.88. After the race, she told us that she is hoping to run in the 14:40 range at Track Fest (the On Track Nights stop in Los Angeles).

If you want to hear about her decision to join the OAC, she was a guest on the CITIUS MAG Podcast in January. You can listen to that episode here: https://apple.co/3LujBFt

For track and field fans in the Los Angeles area, don't miss the meet. Be at Mt. San Antonio College on May 6. Get your ticket at ontracknights.com.

You'll be able to watch the meet via Tracklnd for $5.99 – with $4 of the ticket price going toward the top men's and women's heats in Tracklnd's athlete revenue-sharing program.
Get your PPV ticket here: https://tracklnd.com/meet/trackfest

Video shot, edited and produced by Mac Fleet.

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